Quinoa in a Jar
Breakfast should please not only the stomach, but also the eye. We offer an unusual, original and delicious recipe for a quinoa breakfast in a jar.
Ingredients:
- Kinoa1/2 cups
- Olive oil 2 tsp..
- Tomatoes 3 pcs.
- Cucumbers 1 pcs.
- Avocado 1 pcs.
- Parsley – bunch
- Lemon juice 1 tsp.
- Spinach 100 g
- Sesame 2 tsp.
- Seeds of coriander 1/2 tsp.
- Chestnut
- Eggs 2 pcs.
For refueling:
- Olive oil 60 ml
- Orange juice 100 ml
- Mustard 2 tsp.
Method of preparation:
- Boil the eggs.
- Cook the movie according to the instructions on the package.
Sesame, coriander seeds and hazelnuts mix together. They should be slightly crushed. - Mix the ingredients for refilling and set aside the infusion.
- Tuck in olive oil.
- Cut tomatoes, cucumbers, avocado into small pieces. Fill them with nut and coriander mixture.
- Place in a jar or sliced spinach with parsley, quinoa, vegetables.
- Decorate with an egg.