Low Calorie Breakfast Recipes for Weight Loss

Low Calorie Breakfast Recipes!

Are you tired of searching for healthy breakfast on the internet and then getting disappointed while cooking it as it seems so tasteless and boring? Don’t worry we’re here with some healthy vegetarian breakfast recipes which you can enjoy everyday without being anorexic.
Below, mentioned are some healthy plus tasty recipes for weight loss.

Golden Oats Recipe

Oats are full of lots of fiber, which helps you to loose your weight, as it is a low calorie diet.

• Calorie- 113.8
• Fat- 5.5 gram
• Fiber – 4.1 grams
• Protein – 2.6 gram
• Carbohydrate – 22.1 gram

Ingredients

1. Rolled oats
2. Salt – to taste
3. Cumin seeds- ¼ tsp
4. Turmeric powder ½ tsp
5. Black pepper powder – 1/8 tsp
6. Green chilly – 1 chopped
7. Ginger – ¼ inch
8. Onion – 2 sliced
9. Grated coconut – 2tsp

Method of Preparation

1. Into a saucepan add rolled oats.
2. Then, add water.
3. Add salt to taste.
4. Mix well and add ¼ tsp cumin seeds, then turmeric powder, and black pepper powder and mix it well.
5. Add green chilly, diced onion, ginger.
6. Stir it well when it comes to a boil.
7. Cover it for about 6-7 minutes. Leave a little gap for the steam to come out.
8. After 6-7 minutes, the oats will be a bit thickened, now switch off the flame and pour it into the bowl
9. Top it with grated coconut.

Healthy golden oats recipe is ready.

Chapati Roll

Now, what’s a better idea of utilizing the leftover chapattis than this? Having, chapatti in your breakfast is so healthy in comparison to those unhealthy Maida rolls. Chapatti is good for digestion and is full of sufficient amount of iron. And did you know it is good for your skin too!

• Calorie- 100.2
• Fat- 5.1 gram
• Fiber – 6.4 grams
• Protein – 2.6 gram
• Carbohydrate- 26.3 grams

Ingredients

1. Gram flour -11/2
2. Wheat flour- ½ cup
3. Coriander leaves- 2 tsp
4. Onion – 1 finely chopped
5. Asafetida -1 pinch
6. Olive oil- 1 tsp
7. Cucumber – 1 medium chopped
8. Grated carrot -1 medium grated
9. Paneer – 50 gm grated
10. Green chutney – 2 tsp

Method of Preparation

1. Combine besan, atta. 1 chopped onion, coriander leaves, asafetida and salt together.
2. Knead the mixture into soft dough and leave it for 10 minutes.
3. In a small pan, add a tsp of olive oil and sauté the onion lightly, add paneer and switch off the flame.
4. After it cools down, add carrot, cucumber, lemon juice, and the chutney. Mix it well.
5. Make the chapattis out of the dough and roast them on a griddle.
6. Spread out the filling onto the chapattis and roll it up tightly.

Serve it with chutney or tomato sauce.

Vegetable Dalia

Did you know, dalia is considered to be one of the simplest food which is low in fat and cholesterol, high in iron and fibre. Here’s how you prepare the vegetable dalia.

• Calorie- 325.6
• Fat- 6.6 gram
• Fiber – 10.8grams
• Protein – 17.5 gram

Ingredients

1. Dalia (broken wheat)- 1 cup
2. Vegetables- (finely chopped) Onion. Ginger, tomato, carrot, potato, green peas, green chilly.
3. Cumin seeds- 1 tsp
4. Olive oil- 1 tsp
5. Salt- to taste
6. Water- 4 cups

Method of Preparation

1. Heat olive oil in a pressure cooker.
2. Put cumin seeds and allow it to splutter.
3. Add 1 chopped onion, sauté till it becomes golden brown.
4. Now, add all the veggies and sauté for 2 minutes on low flame.
5. Rinse the dalia and add it to the veggies. Stir for 4-5 minutes.
6. Add water and salt as required. Now, stir and then pressure cook for 10-12 whistles or till the dalia is cooked well.

Dalia is ready! You can garnish it with coriander leaves and serve hot.

Creamy Spinach Soup

A little butter never hurt anyone. This soup has a lot of spinach, which is incredibly healthy for you.

• Calorie- 84 gram
• Fat- 5.2 gram
• Fiber – 0.5 gram
• Protein – 1.9 gram
• Carbohydrate- 7.6 gram

Ingredients

1. Small onion
2. A bunch of spinach
3. Salt- to taste
4. Milk
5. Butter
6. Spinach puree
7. Black pepper
8. A pinch of sugar

Spinach puree

• Take one bunch of spinach and a small onion. Boil it together and drain the excess water and grind it into a smooth paste.

Method of Preparation

1. Start with heating some butter in a saucepan and then add some plain flour to it. Mix it properly and make sure there are no lumps.
2. Once, it changes it color add some milk.. Stir it, and wait for the milk to boil.
3. Now, add the spinach puree into the saucepan. Mix it well.
4. Add some water and bring the soup to boil.
5. Now, add the seasoning ingredients – salt, some crushed black pepper, and just a pinch of sugar. Mix it properly

Is it a better way to charm your taste buds when you’re following a strict diet? And, if you want to treat yourself extra, add a bit of cream at the top of the soup.

Smoothie

These, detox smoothies are an easy and delicious way to loose your body fat. These contain fresh vegetables, fruits and can be made with ordinary kitchen blender. It helps to hydrate your body and boost metabolism as it contains lots of water.

Orange smoothie

Calorie- 129
Fat- 0
Fiber – 1.5
Protein – 10
Carbohydrate – 25

Ingredients

1. Peeled orange-1
2. Vanilla extract – 1 tsp.
3. Almond milk- ¼ cup
4. Honey – 1 tsp.
5. Yogurt – ¼ tsp.
6. Ice- ½ cup

In a blender, mix all the ingredients and blend for a minute or two.

Banana oatmeal smoothie

• Calorie- 279
• Fat- 3
• Fiber – 6
• Protein – 17
• Carbohydrate – 49

Ingredients

1. Rolled oats
2. Plain low fat yogurt
3. Banana – 1
4. Almond milk – ½ cup
5. Honey – 1 tsp
6. Ground cinnamon – ¼ tsp

In a blender, mix all the ingredients and the banana oatmeal smoothie is ready.

Berry green smoothie

Calorie- 95
Fat- 0
Fiber – 7
Protein – 3
Carbohydrate – 22

Ingredients

1. Strawberry – ½
2. Blueberry – ½
3. Raspberry- ¼
4. Spinach – 2 cup
5. Water – 1 cup
6. Ice- 1 cup

Blend all the ingredients together for a delicious smoothie.

Along with moderation and regular exercise, eating these nutritious foods would lead you to a healthy life and perfect fat free body.

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